The Nike Metcon 3 keeps all the critical design components of the previous Metcon series while introducing an updated drop-in midsole—for max stability + flexibility in the forefoot—along with a new range of colors. This is one of the most versatile, high-performance cross-training shoes ever developed, and it’s trusted by a wide range of athletes at the highest levels of competition.
With a firm rubber heel, low-profile heel clip, and exclusive Flywire technology, Metcons are built for a lockdown fit and a dependable flat platform foundation, improving explosiveness on heavy lifts. The shoe is molded flex grooves, light breathable construction, and embroidered TPU reinforcement also make it uniquely optimized for sprints, climbs, box jumps, distance runs, and day-to-day abuse.
Nike Metcon 3 is constructed for high intensity training sessions.
Nike Flywire technology consists of strategically placed filaments that function like cables on a suspension bridge and offer support precisely where its needed. These strong filaments are applied to a minimalistic shoe upper, reducing weight to create Nikes lightest footwear. Paper-thin fabric covers the top of the foot, with the Flywire technology attaching to the outsole and holding the foot in place.
Pad from a variety of lines and patterns. Provides softness, durability and grip.
Lightweight and breathable
Of nylon or polyester fiber
Knitted or woven in a variety of patterns
Grid eyes are bigger or smaller, they allow air to move
The excellent air permeability commonly used for making shoes for athletes
Cloth dampened with cold water with a little soap, gently clean the surface.
Clean immediately after wearing, long dirt absorbent.
Allow the surface to dry naturally.
Do not soak in water!
Do not wash with a washing machine and put in the hot-air dryers!
Do not tumble draining!